Numerous surveys released throughout the past twenty months or so have revealed just how impactful this pandemic has been on the mental health of Canadians of all ages. With all the ongoing uncertainty, anxiety, and work/life pressures, it can all add up to be challenging and tough on you personally, but even much harder when you are juggling a busy and responsibility-laden business. In this positive, upbeat and solutions laden webinar, we’ll look at practical solutions and smart ways to minimize stress and offer lots of good tips on providing self-care and investing in wellness. Please join us virtually on Zoom as Michael guides you through “Practicing Wellness and Managing Stress During the Challenging Times of COVID…and Beyond!”
Facilitator: Michael Lewis (Michael Lewis Training, Motivation and Development)
Cost: $25.00 (or register for 4 workshops for $90.00)
To sign up, please include your name, e-mail, phone number and workshop name in an email to caly@sedc.ca | www.sedc.ca